NASA Training Forum: Deadlift 10-11-09

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Deadlift 10-11-09

Posted by Keith Berger on October 12, 2009, 1:54 pm

My first posting of deadlift workout. Deadlift is new to me - doing for about 2 months.

135# x 5
205# x 5
295# x 3
295# x 3
275# x 3
275# x 3

Not heavy weights, but better than I was two months ago. I will increase to 305# and 285# this week. I find if I do more sets - reps, I get wiped out, A couple of weeks ago I lifted 325# x 1 - took some effort. A slow process, but lifting better every week. 61 years old - 181# North Dakota

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--Previous Message-- : My first posting of deadlift workout. : Deadlift is new to me - doing for about 2 : months. : : 135# x 5 : 205# x 5 : 295# x 3 : 295# x 3 : 275# x 3 : 275# x 3 : : Not heavy weights, but better than I was two : months ago. I will increase to 305# and : 285# this week. I find if I do more sets - : reps, I get wiped out, A couple of weeks : ago I lifted 325# x 1 - took some effort. A : slow process, but lifting better every week. : 61 years old - 181# North Dakota :

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