NASA Training Forum: Re: Today's Workout BP

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Re: Today's Workout BP

Posted by "BIG WILLIE" J.T. HALL on October 12, 2009, 7:10 am, in reply to "Today's Workout BP"

Looking strong as ever! Great job!

TRAIN HARD

"BIG WILLIE" J.T. HALL

--Previous Message--
: Flat Bench
: Warm Ups
: 135x7
: 225x7
: 315x7
: Working Sets (Pyramid)
: 405x6
: 415x5
: 425x4
: 460x3
: Drop Set
: 315x10
:
: Overhead Cable Extensions
: 20x10
: 40x10
: 50x10
: 60x10
: 60x10
:
: Thanks for my gear HOP!
: http://www.houseofpain.com/
:
: http://www.thehouseofpainexpo2010.moogo.com/
: http://cyrusford.webs.com/
:

Re: Today's Workout BP - Cyrus October 12, 2009, 6:36 pm

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--Previous Message-- : Looking strong as ever! Great job! : : TRAIN HARD : : "BIG WILLIE" J.T. HALL : : --Previous Message-- : Flat Bench : Warm Ups : 135x7 : 225x7 : 315x7 : Working Sets (Pyramid) : 405x6 : 415x5 : 425x4 : 460x3 : Drop Set : 315x10 : : Overhead Cable Extensions : 20x10 : 40x10 : 50x10 : 60x10 : 60x10 : : Thanks for my gear HOP! : http://www.houseofpain.com/ : : : http://www.thehouseofpainexpo2010.moogo.com/ : http://cyrusford.webs.com/ : : :

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