NASA Training Forum: 10.09.09 de sq/dl

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10.09.09 de sq/dl

Posted by stevecy on October 11, 2009, 7:55 am

box sq
barx10
95x10
135x6
185x3
225x2
245x2
8x2 265
285x2
315x2
ghr, mini 3x8 bw
1 leg squat 3x6 95
side bend 3x10 45
50min,wt234 went too fast in this workout. need to slow it down a bit.

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--Previous Message-- : box sq : barx10 : 95x10 : 135x6 : 185x3 : 225x2 : 245x2 : 8x2 265 : 285x2 : 315x2 : ghr, mini 3x8 bw : 1 leg squat 3x6 95 : side bend 3x10 45 : 50min,wt234 went too fast in this workout. : need to slow it down a bit. :

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