NASA Training Forum: Re: Today's Workout BP

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Re: Today's Workout BP

Posted by Cyrus on October 10, 2009, 11:08 am, in reply to "Re: Today's Workout BP"

Thanks JC. With this workout it feels good because it felt like I had at least one more rep per set. Probably good for a semi-light day.

--Previous Message--
: Great workout Cyrus, I might have to try it
: out after my competition.
:
: --Previous Message--
: Flat Bench
: Warm Ups
: 135x7
: 225x7
: 315x7
: Working Sets (Pyramid)
: 405x6
: 415x5
: 425x4
: 460x3
: Drop Set
: 315x10
:
: Overhead Cable Extensions
: 20x10
: 40x10
: 50x10
: 60x10
: 60x10
:
: Thanks for my gear HOP!
: http://www.houseofpain.com/
:
:
: http://www.thehouseofpainexpo2010.moogo.com/
: http://cyrusford.webs.com/
:
:
:

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--Previous Message-- : Thanks JC. With this workout it feels good : because it felt like I had at least one more : rep per set. Probably good for a semi-light : day. : : --Previous Message-- : Great workout Cyrus, I might have to try it : out after my competition. : : --Previous Message-- : Flat Bench : Warm Ups : 135x7 : 225x7 : 315x7 : Working Sets (Pyramid) : 405x6 : 415x5 : 425x4 : 460x3 : Drop Set : 315x10 : : Overhead Cable Extensions : 20x10 : 40x10 : 50x10 : 60x10 : 60x10 : : Thanks for my gear HOP! : http://www.houseofpain.com/ : : : : http://www.thehouseofpainexpo2010.moogo.com/ : http://cyrusford.webs.com/ : : : : :

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