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Posted by Gary Clock
on October 10, 2009, 12:23 am, in reply to "Re: Today's Workout BP"
Great numbers, Cyrus...The sky is the limit for you.
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: Sweet, thats great. Keep it up.
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: Thanks Chris. The speed was great. I brought
: it down, paused, and it went up fairly fast.
:
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: Nice, very nice. how did the speed on the
: 460
: go?
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: Flat Bench
: Warm Ups
: 135x7
: 225x7
: 315x7
: Working Sets (Pyramid)
: 405x6
: 415x5
: 425x4
: 460x3
: Drop Set
: 315x10
:
: Overhead Cable Extensions
: 20x10
: 40x10
: 50x10
: 60x10
: 60x10
:
: Thanks for my gear HOP!
: http://www.houseofpain.com/
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: http://www.thehouseofpainexpo2010.moogo.com/
: http://cyrusford.webs.com/
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