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Re: Today's Workout BP

Posted by Chris Beck on October 9, 2009, 7:29 pm, in reply to "Today's Workout BP"

Nice, very nice. how did the speed on the 460 go? --Previous Message-- : Flat Bench : Warm Ups : 135x7 : 225x7 : 315x7 : Working Sets (Pyramid) : 405x6 : 415x5 : 425x4 : 460x3 : Drop Set : 315x10 : : Overhead Cable Extensions : 20x10 : 40x10 : 50x10 : 60x10 : 60x10 : : Thanks for my gear HOP! : http://www.houseofpain.com/ : : http://www.thehouseofpainexpo2010.moogo.com/ : http://cyrusford.webs.com/ :

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Responses: Re: Today's Workout BP - Cyrus October 9, 2009, 8:46 pm Re: Today's Workout BP - Chris Beck October 9, 2009, 10:22 pm Re: Today's Workout BP - Gary Clock October 10, 2009, 12:23 am Re: Today's Workout BP - Cyrus October 10, 2009, 10:58 am Re: Today's Workout BP - Cyrus October 10, 2009, 7:16 pm « Back to thread

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