NASA Training Forum: Today's Workout BP

Today's Workout BP

Posted by Cyrus on October 9, 2009, 6:53 pm

Flat Bench
Warm Ups
135x7
225x7
315x7
Working Sets (Pyramid)
405x6
415x5
425x4
460x3
Drop Set
315x10

Overhead Cable Extensions
20x10
40x10
50x10
60x10
60x10

Thanks for my gear HOP!
http://www.houseofpain.com/
http://www.thehouseofpainexpo2010.moogo.com/
http://cyrusford.webs.com/

Re: Today's Workout BP - "BIG WILLIE" J.T. HALL October 12, 2009, 7:10 am
- Re: Today's Workout BP - Cyrus October 12, 2009, 6:36 pm
Re: Today's Workout BP - JC Mojzer October 10, 2009, 5:32 am
- Re: Today's Workout BP - Cyrus October 10, 2009, 11:08 am
Re: Today's Workout BP - Chris Beck October 9, 2009, 7:29 pm
- Re: Today's Workout BP - Cyrus October 9, 2009, 8:46 pm
  - Re: Today's Workout BP - Chris Beck October 9, 2009, 10:22 pm
    - Re: Today's Workout BP - Gary Clock October 10, 2009, 12:23 am
      - Re: Today's Workout BP - Cyrus October 10, 2009, 10:58 am
        
        Re: Today's Workout BP - Cyrus October 10, 2009, 7:16 pm