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wk 8/10 floor press

Posted by Gary Clock on October 9, 2009, 5:24 pm

floor press 135 x 5 135 x 5 225 x 5 265 x 5 285 x 3 305 x 2 325 x 2 low row 160 x 10 200 x 10 220 x 10 Lat pull downs 130 x 10 160 x 10 180 x 10 two handed dumbell curls 25 x 10 30 x 10 35 x 10 40 x 10 leg lifts on dip machine 3 sets of 20 age 60 wt 234 time 80 min

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Responses: Re: wk 8/10 floor press - Cyrus October 9, 2009, 7:31 pm « Back to thread

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