NASA Training Forum: Re: last workout sets for raw nats

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Re: last workout sets for raw nats

Posted by derek whit;low on October 9, 2009, 3:21 pm, in reply to "Re: last workout sets for raw nats "

thx bro means alot
--Previous Message--
: Nice workout. Good luck at your meet.
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: --Previous Message--
: last workouts for the raw nats 17th....
: squat easy 586+1, and 586+2
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: bench 421+2
: 421+2 one pause and one touch and go
: 431+1 easy pause week out
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: 601+2 deadlift was for 3 but left grip pooed
: out
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: 265 bw...275s here we come lol praise god
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--Previous Message-- : : thx bro means alot : --Previous Message-- : Nice workout. Good luck at your meet. : : --Previous Message-- : last workouts for the raw nats 17th.... : squat easy 586+1, and 586+2 : : bench 421+2 : 421+2 one pause and one touch and go : 431+1 easy pause week out : : 601+2 deadlift was for 3 but left grip pooed : out : : 265 bw...275s here we come lol praise god : : : : : : : : :

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