NASA Training Forum: Re: 1/3 narrow grip bench

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Re: 1/3 narrow grip bench

Posted by Gary Clock on October 8, 2009, 9:46 pm, in reply to "1/3 narrow grip bench"

Great workout, Chris....Huge workload!

--Previous Message--
: Bdwt 183 age 40
: week 1/3
: Narrow grip bench
: 135x5 2sets
: 225x5
: 275x5
: 315x3
: added 2 Boards
: 315x3
: 335x3
: 355x3
: 355x3
: remove boards
: 315x6
:
: seated rows
: 200x10 3sets
:
: dumbell extensions
: 40x10 3sets
:
: side lateralls
: 30x7 2sets
:
: weighted dips
: me+90x10 2sets
:
:

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--Previous Message-- : Great workout, Chris....Huge workload! : : --Previous Message-- : Bdwt 183 age 40 : week 1/3 : Narrow grip bench : 135x5 2sets : 225x5 : 275x5 : 315x3 : added 2 Boards : 315x3 : 335x3 : 355x3 : 355x3 : remove boards : 315x6 : : seated rows : 200x10 3sets : : dumbell extensions : 40x10 3sets : : side lateralls : 30x7 2sets : : weighted dips : me+90x10 2sets : : : :

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