NASA Training Forum: Re: wk 8/10 deadlift with chains

[ Post a Response | NASA Training Forum ]

Re: wk 8/10 deadlift with chains

Posted by Cyrus on October 8, 2009, 9:18 pm, in reply to "wk 8/10 deadlift with chains"

You are tough as nails working out while fighting the Flu. That alone would be my excuse to do nothing, lol.

--Previous Message--
: I didn't do as many reps today. Fighting the
: flu and had a deep body massage yesterday
: that really dehydrated me. Is that enough
: excuses?
:
: raw deadlift
:
: 135 x 5
: 135 x 5
: 225 x 5
: added 180 lbs of chain
: 225 x 5
: 315 x 3
: 365 x 3
: 405 x 2
: 475 x 1 PR
:
: Pause deadlifts
:
: 335 x 3
: 335 x 3
: 385 x 3
:
: ab work
:
: inversion table
: 5min
:
: age 60
: wt 233
: time 75 min
:

Re: wk 8/10 deadlift with chains - Gary Clock October 8, 2009, 9:59 pm

« Back to thread

Post a Response

Your Name:

Your Email:

Subject:

Message:

--Previous Message-- : You are tough as nails working out while : fighting the Flu. That alone would be my : excuse to do nothing, lol. : : --Previous Message-- : I didn't do as many reps today. Fighting : the : flu and had a deep body massage yesterday : that really dehydrated me. Is that enough : excuses? : : raw deadlift : : 135 x 5 : 135 x 5 : 225 x 5 : added 180 lbs of chain : 225 x 5 : 315 x 3 : 365 x 3 : 405 x 2 : 475 x 1 PR : : Pause deadlifts : : 335 x 3 : 335 x 3 : 385 x 3 : : ab work : : inversion table : 5min : : age 60 : wt 233 : time 75 min : : :

Optional Image URL:

Optional Link Title:
Optional Link URL:

Notify me by email of all message replies.

By posting, you confirm that you have read and agreed to be bound by the board's usage terms.

NASA Web Site www.nasa-sports.com

"Strictly Power" Forum