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Posted by Cyrus on October 8, 2009, 9:13 pm, in reply to "1/3 narrow grip bench"
Nice workout Chris.
I am trying to figure out what is the benefit of using boards as a raw lifter. The only sense I could make of it is to work the triceps. I have heard it helps with your lockout, but lifting raw the strength is either there or it's not. I could see the benefit using it with a shirt because of trying to make the weight touch or trying to break it in, but I don't understand how it could help a raw bencher. I am just curious how it helps you.
--Previous Message--
: Bdwt 183 age 40
: week 1/3
: Narrow grip bench
: 135x5 2sets
: 225x5
: 275x5
: 315x3
: added 2 Boards
: 315x3
: 335x3
: 355x3
: 355x3
: remove boards
: 315x6
:
: seated rows
: 200x10 3sets
:
: dumbell extensions
: 40x10 3sets
:
: side lateralls
: 30x7 2sets
:
: weighted dips
: me+90x10 2sets
:
:
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