NASA Training Forum: 1/3 narrow grip bench

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1/3 narrow grip bench

Posted by Chris Beck on October 8, 2009, 8:32 pm

Bdwt 183 age 40
week 1/3
Narrow grip bench
135x5 2sets
225x5
275x5
315x3
added 2 Boards
315x3
335x3
355x3
355x3
remove boards
315x6

seated rows
200x10 3sets

dumbell extensions
40x10 3sets

side lateralls
30x7 2sets

weighted dips
me+90x10 2sets

Responses:

Re: 1/3 narrow grip bench - Gary Clock October 8, 2009, 9:46 pm
Re: 1/3 narrow grip bench - Cyrus October 8, 2009, 9:13 pm
- Re: 1/3 narrow grip bench - Chris Beck October 8, 2009, 10:31 pm