NASA Training Forum: wk 8/10 deadlift with chains

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wk 8/10 deadlift with chains

Posted by Gary Clock on October 8, 2009, 7:23 pm

I didn't do as many reps today. Fighting the flu and had a deep body massage yesterday that really dehydrated me. Is that enough excuses?

raw deadlift

135 x 5
135 x 5
225 x 5
added 180 lbs of chain
225 x 5
315 x 3
365 x 3
405 x 2
475 x 1 PR

Pause deadlifts

335 x 3
335 x 3
385 x 3

ab work

inversion table
5min

age 60
wt 233
time 75 min

Re: wk 8/10 deadlift with chains - Cyrus October 8, 2009, 9:18 pm
- Re: wk 8/10 deadlift with chains - Gary Clock October 8, 2009, 9:59 pm
Re: wk 8/10 deadlift with chains - Chris Beck October 8, 2009, 8:19 pm

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--Previous Message-- : I didn't do as many reps today. Fighting the : flu and had a deep body massage yesterday : that really dehydrated me. Is that enough : excuses? : : raw deadlift : : 135 x 5 : 135 x 5 : 225 x 5 : added 180 lbs of chain : 225 x 5 : 315 x 3 : 365 x 3 : 405 x 2 : 475 x 1 PR : : Pause deadlifts : : 335 x 3 : 335 x 3 : 385 x 3 : : ab work : : inversion table : 5min : : age 60 : wt 233 : time 75 min :

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