NASA Training Forum: last workout sets for raw nats

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last workout sets for raw nats

Posted by derek whitlow on October 8, 2009, 9:06 am

last workouts for the raw nats 17th....
squat easy 586+1, and 586+2

bench 421+2
421+2 one pause and one touch and go
431+1 easy pause week out

601+2 deadlift was for 3 but left grip pooed out

265 bw...275s here we come lol praise god

Responses:

Re: last workout sets for raw nats - Cyrus October 8, 2009, 9:47 pm
- Re: last workout sets for raw nats - derek whit;low October 9, 2009, 3:21 pm

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--Previous Message-- : last workouts for the raw nats 17th.... : squat easy 586+1, and 586+2 : : bench 421+2 : 421+2 one pause and one touch and go : 431+1 easy pause week out : : 601+2 deadlift was for 3 but left grip pooed : out : : 265 bw...275s here we come lol praise god : : : : :

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