NASA Training Forum: Re: Last Bench w/o before nat'l

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Re: Last Bench w/o before nat'l

Posted by Josh "The Juggernaut on October 8, 2009, 7:19 am, in reply to "Re: Last Bench w/o before nat'l"

thanks cyrus

--Previous Message--
: Strong workout. Good luck at your meet.
:
: --Previous Message--
: 115x10
: 135x6 close grip
: 155x5 wide grip
: 165x5 incline
: 305x2 comp pauses
: 275x3 decline
: 295x2 decline
: 315x1 comp pauses (pr) ( (
:
: Age:17
: BWT:196.5
:
: and now it is time to rest, my body needs
: some time off 10 days of relaxation here i
: come now all i have to do is get my mind
: right
:
:
:

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--Previous Message-- : thanks cyrus : : --Previous Message-- : Strong workout. Good luck at your meet. : : --Previous Message-- : 115x10 : 135x6 close grip : 155x5 wide grip : 165x5 incline : 305x2 comp pauses : 275x3 decline : 295x2 decline : 315x1 comp pauses (pr) ( ( : : Age:17 : BWT:196.5 : : and now it is time to rest, my body needs : some time off 10 days of relaxation here i : come now all i have to do is get my mind : right : : : : :

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