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Re: Today's Workout

Posted by Cyrus on October 7, 2009, 11:40 pm, in reply to "Re: Today's Workout"

Thanks Josh --Previous Message-- : nice workout cyrus those curls are out of this : world keep it up : : --Previous Message-- : Lat Pulls : 110x10 : 160x10 : 170x10 : 180x10 : : Bent Over Barbell Rows : 135x7 : 225x7 : 245x7 : 265x12 : : Curls 45 lb Bar : 135x7 : 155x3 : 185x3 : 205x3 : 215x3 : 135x10 : : Pull Ups : Bodyweight x 20 : Bodyweight x 20 : : Ran out of time. : : http://www.houseofpain.com/ : : : http://www.thehouseofpainexpo2010.moogo.com/ : http://cyrusford.webs.com/ : : :

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