NASA Training Forum: Re: Today's Workout

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Re: Today's Workout

Posted by Josh "The Juggernaut" on October 7, 2009, 9:38 pm, in reply to "Today's Workout"

nice workout cyrus those curls are out of this world keep it up

--Previous Message--
: Lat Pulls
: 110x10
: 160x10
: 170x10
: 180x10
:
: Bent Over Barbell Rows
: 135x7
: 225x7
: 245x7
: 265x12
:
: Curls 45 lb Bar
: 135x7
: 155x3
: 185x3
: 205x3
: 215x3
: 135x10
:
: Pull Ups
: Bodyweight x 20
: Bodyweight x 20
:
: Ran out of time.
:
: http://www.houseofpain.com/
:
: http://www.thehouseofpainexpo2010.moogo.com/
: http://cyrusford.webs.com/
:

Re: Today's Workout - Cyrus October 7, 2009, 11:40 pm

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--Previous Message-- : nice workout cyrus those curls are out of this : world keep it up : : --Previous Message-- : Lat Pulls : 110x10 : 160x10 : 170x10 : 180x10 : : Bent Over Barbell Rows : 135x7 : 225x7 : 245x7 : 265x12 : : Curls 45 lb Bar : 135x7 : 155x3 : 185x3 : 205x3 : 215x3 : 135x10 : : Pull Ups : Bodyweight x 20 : Bodyweight x 20 : : Ran out of time. : : http://www.houseofpain.com/ : : : http://www.thehouseofpainexpo2010.moogo.com/ : http://cyrusford.webs.com/ : : :

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