NASA Training Forum: Last Bench w/o before nat'l

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Last Bench w/o before nat'l

Posted by Josh "The Juggernaut" on October 7, 2009, 9:35 pm

115x10
135x6 close grip
155x5 wide grip
165x5 incline
305x2 comp pauses
275x3 decline
295x2 decline
315x1 comp pauses (pr)((

Age:17
BWT:196.5

and now it is time to rest, my body needs some time off 10 days of relaxation here i come now all i have to do is get my mind right

Responses:

Re: Last Bench w/o before nat'l - JC Mojzer October 8, 2009, 8:08 am
Re: Last Bench w/o before nat'l - Cyrus October 8, 2009, 12:24 am
- Re: Last Bench w/o before nat'l - Josh "The Juggernaut October 8, 2009, 7:19 am
Re: Last Bench w/o before nat'l - Chris Beck October 7, 2009, 10:42 pm
- Re: Last Bench w/o before nat'l - Josh "The Juggernaut" October 7, 2009, 11:43 pm
  - Re: Last Bench w/o before nat'l - NASA Mouse October 11, 2009, 8:16 pm
    - Re: Last Bench w/o before nat'l - Josh "The Juggernaut" October 11, 2009, 8:43 pm