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Posted by Chris Beck
on October 7, 2009, 7:49 pm, in reply to "Re: Board Press routine"
You have mail.
--Previous Message--
: Thanks for the response, Chris.
:
: I'm a raw lifter, so please expand on how
: that affects my board usage (I'm assuming it
: has to do with focusing more on the lower
: boards and not the higher ones).
:
: Thanks!
: Jeff
:
: --Previous Message--
: Jeff there are some factors to take in to
: mind.
: Are you a shirted lifter or raw.
: once a week.
: 3-5 sets, reps can depend on target.
: work down in boards as meet gets closer.
:
: --Previous Message--
: I just made some boards (2-6) but have never
: tried board pressing. So I have some
: questions. Please weigh in if you have
: recommendations.
:
: 1. Once a week with the boards?
: 2. How many sets and reps?
: 3. When is the last time they should be used
: leading up to a meet?
: 4. Any advice, tips, etc.?
:
: I'm just looking for some recipies on what
: anyone has tried with the boards and have
: had success with.
:
: Thanks!
:
: Jeff
:
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