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Today's Workout

Posted by Cyrus on October 7, 2009, 12:17 pm

Lat Pulls 110x10 160x10 170x10 180x10 Bent Over Barbell Rows 135x7 225x7 245x7 265x12 Curls 45 lb Bar 135x7 155x3 185x3 205x3 215x3 135x10 Pull Ups Bodyweight x 20 Bodyweight x 20 Ran out of time. http://www.houseofpain.com/ http://www.thehouseofpainexpo2010.moogo.com/ http://cyrusford.webs.com/

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Responses: Re: Today's Workout - Josh "The Juggernaut" October 7, 2009, 9:38 pm Re: Today's Workout - Cyrus October 7, 2009, 11:40 pm Re: Today's Workout - JC Mojzer October 7, 2009, 7:23 pm Re: Today's Workout - Cyrus October 7, 2009, 11:47 pm « Back to thread

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