NASA Training Forum: Bench -9-6-09

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Bench -9-6-09

Posted by Keith Berger on October 7, 2009, 10:58 am

181# 61 years old - North Dakota

135 x 10
240 x 5
240 x 4 - couldn't make 5th one
240 x 3
250 x 1
250 x 1
225 x 5
225 x 5
185 x 8

I was previously doing 3 reps with heavier weight, but think I like the 5 rep sets better.

Responses:

Re: Bench -9-6-09 - Mel Shuffett October 7, 2009, 2:50 pm
- Re: Bench -9-6-09 - Keith Berger October 7, 2009, 3:42 pm
  - Re: Bench -9-6-09 - Gary Clock October 7, 2009, 4:16 pm