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Posted by Jeff Rybak
on October 7, 2009, 9:26 am, in reply to "Re: Board Press routine"
Thanks for the response, Chris.
I'm a raw lifter, so please expand on how that affects my board usage (I'm assuming it has to do with focusing more on the lower boards and not the higher ones).
Thanks!
Jeff
--Previous Message--
: Jeff there are some factors to take in to
: mind.
: Are you a shirted lifter or raw.
: once a week.
: 3-5 sets, reps can depend on target.
: work down in boards as meet gets closer.
:
: --Previous Message--
: I just made some boards (2-6) but have never
: tried board pressing. So I have some
: questions. Please weigh in if you have
: recommendations.
:
: 1. Once a week with the boards?
: 2. How many sets and reps?
: 3. When is the last time they should be used
: leading up to a meet?
: 4. Any advice, tips, etc.?
:
: I'm just looking for some recipies on what
: anyone has tried with the boards and have
: had success with.
:
: Thanks!
:
: Jeff
:
:
:
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