NASA Training Forum: Re: 10*06*09 Bench Workout

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Re: 10*06*09 Bench Workout

Posted by "BIG WILLIE" J.T. HALL on October 7, 2009, 8:21 am, in reply to "10*06*09 Bench Workout"

I smell a big bench press on Oct 17!

TRAIN HARD

"BIG WILLIE" J.T. HALL

--Previous Message--
: I totally felt like crap today. I have
: firearms training all week and spent 10
: hours on the range. Still got a workout in
: though.
:
: FLATBENCH:
:
: 135X12
: 225X10
: 315X8
: 405X5
: 500X1
: 450X3
: 465X3
: 485X2
: 500X3
: 570X1
:

Re: 10*06*09 Bench Workout - JC Mojzer October 7, 2009, 6:14 pm

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--Previous Message-- : I smell a big bench press on Oct 17! : : TRAIN HARD : : "BIG WILLIE" J.T. HALL : : --Previous Message-- : I totally felt like crap today. I have : firearms training all week and spent 10 : hours on the range. Still got a workout in : though. : : FLATBENCH: : : 135X12 : 225X10 : 315X8 : 405X5 : 500X1 : 450X3 : 465X3 : 485X2 : 500X3 : 570X1 : : :

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