NASA Training Forum: Re: Today's Workout

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Re: Today's Workout

Posted by Cyrus on October 6, 2009, 11:30 pm, in reply to "Re: Today's Workout"

Thanks JC.

--Previous Message--
: Still pretty good numbers Cyrus for only doing
: them twice a month.
:
:
: --Previous Message--
: Deadlift
: 135x7
: 225x3
: 225x3
: 315x3
: 405x3
: 455x3
: 495x3
:
: Straight Leg Deadlift
: 135x7
: 225x7
: 275x7
: 285x7
: 295x7
:
: I will start doing Deadlifts every week
: instead of every other week. I am not
: getting the results I want doing them twice
: a month.
:
: http://www.houseofpain.com/
:
:
: http://www.thehouseofpainexpo2010.moogo.com/
: http://cyrusford.webs.com/
:
:
:
:
:

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--Previous Message-- : Thanks JC. : : --Previous Message-- : Still pretty good numbers Cyrus for only : doing : them twice a month. : : : --Previous Message-- : Deadlift : 135x7 : 225x3 : 225x3 : 315x3 : 405x3 : 455x3 : 495x3 : : Straight Leg Deadlift : 135x7 : 225x7 : 275x7 : 285x7 : 295x7 : : I will start doing Deadlifts every week : instead of every other week. I am not : getting the results I want doing them twice : a month. : : http://www.houseofpain.com/ : : : : http://www.thehouseofpainexpo2010.moogo.com/ : http://cyrusford.webs.com/ : : : : : : :

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