NASA Training Forum: Re: Board Press routine

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Re: Board Press routine

Posted by Chris Beck on October 6, 2009, 10:24 pm, in reply to "Board Press routine"

Jeff there are some factors to take in to mind.
Are you a shirted lifter or raw.
once a week.
3-5 sets, reps can depend on target.
work down in boards as meet gets closer.

--Previous Message--
: I just made some boards (2-6) but have never
: tried board pressing. So I have some
: questions. Please weigh in if you have
: recommendations.
:
: 1. Once a week with the boards?
: 2. How many sets and reps?
: 3. When is the last time they should be used
: leading up to a meet?
: 4. Any advice, tips, etc.?
:
: I'm just looking for some recipies on what
: anyone has tried with the boards and have
: had success with.
:
: Thanks!
:
: Jeff
:

Re: Board Press routine - Jeff Rybak October 7, 2009, 9:26 am
- Re: Board Press routine - Chris Beck October 7, 2009, 7:49 pm

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--Previous Message-- : Jeff there are some factors to take in to : mind. : Are you a shirted lifter or raw. : once a week. : 3-5 sets, reps can depend on target. : work down in boards as meet gets closer. : : --Previous Message-- : I just made some boards (2-6) but have never : tried board pressing. So I have some : questions. Please weigh in if you have : recommendations. : : 1. Once a week with the boards? : 2. How many sets and reps? : 3. When is the last time they should be used : leading up to a meet? : 4. Any advice, tips, etc.? : : I'm just looking for some recipies on what : anyone has tried with the boards and have : had success with. : : Thanks! : : Jeff : : :

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