NASA Training Forum: Re: wk 8/10 bench day

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Re: wk 8/10 bench day

Posted by JC Mojzer on October 6, 2009, 10:24 pm, in reply to "wk 8/10 bench day"

Great bench Gary!

--Previous Message--
: raw bench reg grip
:
: 135 x 10
: 135 x 10
: 225 x 5
: 265 x 3
: 300 x 2
: one pause one touch & Go
: 335 x 2
: 335 x 2
: 335 x 2
: 335 x 2
:
: Put Titan Fury lockout from as close as I
: can touch
: 385 x 3
: 415 x 2
: 450 x 1 touched but spotter touched the bar
: 455 x 1 locked out right arm but left lat
: spasmed just before lockout. Maybe next
: time.
:
: Lat pull downs
:
: 2 sets of 10
:
: leg lifts on dip machine
:
: 2 sets of 20
:
: Age 60
: wt 235
: time 100 min
:

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--Previous Message-- : Great bench Gary! : : --Previous Message-- : raw bench reg grip : : 135 x 10 : 135 x 10 : 225 x 5 : 265 x 3 : 300 x 2 : one pause one touch & Go : 335 x 2 : 335 x 2 : 335 x 2 : 335 x 2 : : Put Titan Fury lockout from as close as I : can touch : 385 x 3 : 415 x 2 : 450 x 1 touched but spotter touched the bar : 455 x 1 locked out right arm but left lat : spasmed just before lockout. Maybe next : time. : : Lat pull downs : : 2 sets of 10 : : leg lifts on dip machine : : 2 sets of 20 : : Age 60 : wt 235 : time 100 min : : :

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