NASA Training Forum: What's your game plan?

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What's your game plan?

Posted by Cyrus on October 6, 2009, 10:23 pm, in reply to "10*06*09 Bench Workout"

Have you considered attempts yet? You should be looking at opening with at least 500 and move up from there. No need to dilly dally with anything in the 400's. You can rep 500x3 so you should definitely consider that as your opener.

--Previous Message--
: I totally felt like crap today. I have
: firearms training all week and spent 10
: hours on the range. Still got a workout in
: though.
:
: FLATBENCH:
:
: 135X12
: 225X10
: 315X8
: 405X5
: 500X1
: 450X3
: 465X3
: 485X2
: 500X3
: 570X1
:

Re: What's your game plan? - JC Mojzer October 6, 2009, 10:29 pm
- Re: What's your game plan? - Cyrus October 7, 2009, 12:20 am

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--Previous Message-- : Have you considered attempts yet? You should : be looking at opening with at least 500 and : move up from there. No need to dilly dally : with anything in the 400's. You can rep : 500x3 so you should definitely consider that : as your opener. : : --Previous Message-- : I totally felt like crap today. I have : firearms training all week and spent 10 : hours on the range. Still got a workout in : though. : : FLATBENCH: : : 135X12 : 225X10 : 315X8 : 405X5 : 500X1 : 450X3 : 465X3 : 485X2 : 500X3 : 570X1 : : :

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