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Posted by Cyrus on October 6, 2009, 10:04 pm, in reply to "Re: wk 8/10 bench day"
Lol. You are not old. You are moving weight most younger folks couldn't imagine.
--Previous Message--
: I always pause on the first rep, makes the
: second hard for me because I have to change
: my mind set to a touch and go. But that's
: the ramblings of an old man.
:
: --Previous Message--
: Nice work Gary. Which one do you pause on?
: The
: first or the second rep?
:
: --Previous Message--
: raw bench reg grip
:
: 135 x 10
: 135 x 10
: 225 x 5
: 265 x 3
: 300 x 2
: one pause one touch & Go
: 335 x 2
: 335 x 2
: 335 x 2
: 335 x 2
:
: Put Titan Fury lockout from as close as I
: can touch
: 385 x 3
: 415 x 2
: 450 x 1 touched but spotter touched the bar
: 455 x 1 locked out right arm but left lat
: spasmed just before lockout. Maybe next
: time.
:
: Lat pull downs
:
: 2 sets of 10
:
: leg lifts on dip machine
:
: 2 sets of 20
:
: Age 60
: wt 235
: time 100 min
:
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