NASA Training Forum: Board Press routine

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Board Press routine

Posted by Jeff Rybak on October 6, 2009, 9:49 pm

I just made some boards (2-6) but have never tried board pressing. So I have some questions. Please weigh in if you have recommendations.

1. Once a week with the boards?
2. How many sets and reps?
3. When is the last time they should be used leading up to a meet?
4. Any advice, tips, etc.?

I'm just looking for some recipies on what anyone has tried with the boards and have had success with.

Thanks!

Jeff

Responses:

Re: Board Press routine - Chris Beck October 6, 2009, 10:24 pm
- Re: Board Press routine - Jeff Rybak October 7, 2009, 9:26 am
  - Re: Board Press routine - Chris Beck October 7, 2009, 7:49 pm