[ Post a Response | NASA Training Forum ]
Posted by JC Mojzer
on October 6, 2009, 9:30 pm, in reply to "Re: 10*06*09 Bench Workout"
No, I did paused reps last week. My wife and I are staying at Comfort Suites or Inn, I'm not sure. I'm gonna hit bi's and shoulders thursday night. Tri's and back on Saturday night, and a modified lighter bench on Tuesday. Should be good to go. I suck in competition if I take the whole week before off. All workouts pretty much will be cut in half and a little lighter.
--Previous Message--
: looks good. did you pause any? I'm hitting
: 405 for a few pauses friday, off sat and
: sun, then some sets with 315 on monday and
: rest of week off. JT talked with me for
: awhile a couple weeks ago and his deloading
: approach worked well for me in Feb so i'm
: trying it again. If you feel like crap and
: hit 570 youre good to go my friend.
:
: My wife and i and 6 yr old boy are staying
: in Holiday Inn. Couldnt get into Comfort
: Inn. How are you gearing up or tapering off
: before the comp next week? Take care.
:
: --Previous Message--
: I totally felt like crap today. I have
: firearms training all week and spent 10
: hours on the range. Still got a workout in
: though.
:
: FLATBENCH:
:
: 135X12
: 225X10
: 315X8
: 405X5
: 500X1
: 450X3
: 465X3
: 485X2
: 500X3
: 570X1
:
:
:
Responses: