NASA Training Forum: Re: 3/3 ME BOX SQUATS

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Re: 3/3 ME BOX SQUATS

Posted by Gary Clock on October 6, 2009, 9:20 pm, in reply to "3/3 ME BOX SQUATS"

Good job, Chris...I have to do a cycle of low box after this meet.

--Previous Message--
: Last week of this run of low Box Sqts
:
: 135x5 2sets
: 225x5
: 305x3 added belt
: 335x3
: 365x3
: 395x3
: 395x3
: 315x5
:
: DE/DL
: 135x6
: 225x5
: 265x3 5sets 60 seconds between sets.
:
: ab wheel x 25
:

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--Previous Message-- : Good job, Chris...I have to do a cycle of low : box after this meet. : : --Previous Message-- : Last week of this run of low Box Sqts : : 135x5 2sets : 225x5 : 305x3 added belt : 335x3 : 365x3 : 395x3 : 395x3 : 315x5 : : DE/DL : 135x6 : 225x5 : 265x3 5sets 60 seconds between sets. : : ab wheel x 25 : : :

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