[ Post a Response | NASA Training Forum ]

wk 8/10 bench day

Posted by Gary Clock on October 6, 2009, 9:17 pm

raw bench reg grip 135 x 10 135 x 10 225 x 5 265 x 3 300 x 2 one pause one touch & Go 335 x 2 335 x 2 335 x 2 335 x 2 Put Titan Fury lockout from as close as I can touch 385 x 3 415 x 2 450 x 1 touched but spotter touched the bar 455 x 1 locked out right arm but left lat spasmed just before lockout. Maybe next time. Lat pull downs 2 sets of 10 leg lifts on dip machine 2 sets of 20 Age 60 wt 235 time 100 min

---

Responses: Re: wk 8/10 bench day - Chris Beck October 6, 2009, 10:27 pm Re: wk 8/10 bench day - JC Mojzer October 6, 2009, 10:24 pm Re: wk 8/10 bench day - Cyrus October 6, 2009, 9:57 pm Re: wk 8/10 bench day - Gary Clock October 6, 2009, 10:02 pm Re: wk 8/10 bench day - Cyrus October 6, 2009, 10:04 pm « Back to thread

---

Post a Response