NASA Training Forum: 10*06*09 Bench Workout

[ Post a Response | NASA Training Forum ]

10*06*09 Bench Workout

Posted by JC Mojzer on October 6, 2009, 7:50 pm

I totally felt like crap today. I have firearms training all week and spent 10 hours on the range. Still got a workout in though.

FLATBENCH:

135X12
225X10
315X8
405X5
500X1
450X3
465X3
485X2
500X3
570X1

Responses:

Re: 10*06*09 Bench Workout - "BIG WILLIE" J.T. HALL October 7, 2009, 8:21 am
- Re: 10*06*09 Bench Workout - JC Mojzer October 7, 2009, 6:14 pm
What's your game plan? - Cyrus October 6, 2009, 10:23 pm
- Re: What's your game plan? - JC Mojzer October 6, 2009, 10:29 pm
  - Re: What's your game plan? - Cyrus October 7, 2009, 12:20 am
Re: 10*06*09 Bench Workout - Gary Clock October 6, 2009, 9:36 pm
- Re: 10*06*09 Bench Workout - JC Mojzer October 6, 2009, 9:50 pm
Re: 10*06*09 Bench Workout - Cyrus October 6, 2009, 8:26 pm
- Re: 10*06*09 Bench Workout - JC Mojzer October 6, 2009, 9:34 pm
Re: 10*06*09 Bench Workout - jay montgomery October 6, 2009, 8:26 pm
- Re: 10*06*09 Bench Workout - JC Mojzer October 6, 2009, 9:30 pm