NASA Training Forum: 3/3 ME BOX SQUATS

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3/3 ME BOX SQUATS

Posted by Chris Beck on October 6, 2009, 7:30 pm

Last week of this run of low Box Sqts

135x5 2sets
225x5
305x3 added belt
335x3
365x3
395x3
395x3
315x5

DE/DL
135x6
225x5
265x3 5sets 60 seconds between sets.

ab wheel x 25

Responses:

Re: 3/3 ME BOX SQUATS - Chris Beck October 6, 2009, 10:12 pm
Re: 3/3 ME BOX SQUATS - Gary Clock October 6, 2009, 9:20 pm
Re: 3/3 ME BOX SQUATS - Cyrus October 6, 2009, 8:13 pm

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--Previous Message-- : Last week of this run of low Box Sqts : : 135x5 2sets : 225x5 : 305x3 added belt : 335x3 : 365x3 : 395x3 : 395x3 : 315x5 : : DE/DL : 135x6 : 225x5 : 265x3 5sets 60 seconds between sets. : : ab wheel x 25 :

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