
Posted by HThomason on September 19, 2009, 9:13 pm
DE SQ @ BAG
09-19-09PM
Squat
Straight Weight
Raw Warm-ups
14in box
145x5
235x5
325x3
415x3
495x2
585x1
Added Breifs
610x2
695x2
795x2
845x2
http://www.youtube.com/watch?v=QyXPXGWfcMQ
885x2
http://www.youtube.com/watch?v=0HvHP41yCVk
955x2
http://www.youtube.com/watch?v=TKZdOHn8Z6M
Rom. Deadlifts
120 chain
Raw Conv. Stance
315 x 5
405 x 5
added straps
450 x 5
500 x 5
http://www.youtube.com/watch?v=1FhaDX9UU8A


Responses: