NASA Training Forum: Re: 9-19-09 Workout

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Re: 9-19-09 Workout

Posted by JC Mojzer on September 19, 2009, 3:46 pm, in reply to "Re: 9-19-09 Workout"

Thanks Josh, yeah turned out to be bad bronchitis

--Previous Message--
: nice workout and glad everything with your dad
: turned out to be ok
:
: --Previous Message--
: CLOSE GRIP BENCH:
: 3X8 245 LBS
:
: LAT PULLDOWNS:
: 4X8 150 LBS
:
: BODY WEIGHT DIPS:
: 3X8
:
: ASSISTED PULLUPS:
: 4X8
:
: TRI EXTENSION MACHINE:
: 3X8 140 LBS
:
: DUMBELL SHRUGS:
: 4X8 100'S
:
: TRI PRESSDOWNS:
: 3X8 110 LBS
:
: SEATED ROWS:
: 4X8 160 LBS
:
:
:

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--Previous Message-- : Thanks Josh, yeah turned out to be bad : bronchitis : : --Previous Message-- : nice workout and glad everything with your : dad : turned out to be ok : : --Previous Message-- : CLOSE GRIP BENCH: : 3X8 245 LBS : : LAT PULLDOWNS: : 4X8 150 LBS : : BODY WEIGHT DIPS: : 3X8 : : ASSISTED PULLUPS: : 4X8 : : TRI EXTENSION MACHINE: : 3X8 140 LBS : : DUMBELL SHRUGS: : 4X8 100'S : : TRI PRESSDOWNS: : 3X8 110 LBS : : SEATED ROWS: : 4X8 160 LBS : : : : :

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