NASA Training Forum: Re: Awesome wokout !!! deadlifts

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Re: Awesome wokout !!! deadlifts

Posted by Josh "The Juggernaut" on September 19, 2009, 3:06 pm, in reply to "Re: Awesome wokout !!! deadlifts"

oh only 790 so now we have Cyrus (car-shrugger) and JC (bus-puller)

--Previous Message--
: I hope, but I doubt it. Maybe 790? LOL
:
: --Previous Message--
: thats good going to start with 800?
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: --Previous Message--
: Nice Josh,I'm starting to train deadlifts
: after the comp in October.
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: --Previous Message--
: short workout
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: 385x6
: 455x2 PR my old max from 2 weeks ago
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: before that worked the sled
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: 315x10
: 405x10
: 495x6
: 585x3
:
:
: did ab and back work
:
: age:17
: BWT:197 trying to stay in the 198's
:
:
:
:
:
:
:

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--Previous Message-- : oh only 790 so now we have Cyrus : (car-shrugger) and JC (bus-puller) : : --Previous Message-- : I hope, but I doubt it. Maybe 790? LOL : : --Previous Message-- : thats good going to start with 800? : : --Previous Message-- : Nice Josh,I'm starting to train deadlifts : after the comp in October. : : --Previous Message-- : short workout : : 385x6 : 455x2 PR my old max from 2 weeks ago : : before that worked the sled : : 315x10 : 405x10 : 495x6 : 585x3 : : : did ab and back work : : age:17 : BWT:197 trying to stay in the 198's : : : : : : : : :

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