NASA Training Forum: Re: 9-19-09 Workout

[ Post a Response | NASA Training Forum ]

Re: 9-19-09 Workout

Posted by Josh "The Juggernaut" on September 19, 2009, 2:25 pm, in reply to "9-19-09 Workout"

nice workout and glad everything with your dad turned out to be ok

--Previous Message--
: CLOSE GRIP BENCH:
: 3X8 245 LBS
:
: LAT PULLDOWNS:
: 4X8 150 LBS
:
: BODY WEIGHT DIPS:
: 3X8
:
: ASSISTED PULLUPS:
: 4X8
:
: TRI EXTENSION MACHINE:
: 3X8 140 LBS
:
: DUMBELL SHRUGS:
: 4X8 100'S
:
: TRI PRESSDOWNS:
: 3X8 110 LBS
:
: SEATED ROWS:
: 4X8 160 LBS
:

Re: 9-19-09 Workout - JC Mojzer September 19, 2009, 3:46 pm

« Back to thread

Post a Response

Your Name:

Your Email:

Subject:

Message:

--Previous Message-- : nice workout and glad everything with your dad : turned out to be ok : : --Previous Message-- : CLOSE GRIP BENCH: : 3X8 245 LBS : : LAT PULLDOWNS: : 4X8 150 LBS : : BODY WEIGHT DIPS: : 3X8 : : ASSISTED PULLUPS: : 4X8 : : TRI EXTENSION MACHINE: : 3X8 140 LBS : : DUMBELL SHRUGS: : 4X8 100'S : : TRI PRESSDOWNS: : 3X8 110 LBS : : SEATED ROWS: : 4X8 160 LBS : : :

Optional Image URL:

Optional Link Title:
Optional Link URL:

Notify me by email of all message replies.

By posting, you confirm that you have read and agreed to be bound by the board's usage terms.

NASA Web Site www.nasa-sports.com

"Strictly Power" Forum