NASA Training Forum: 9-19-09 Workout

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9-19-09 Workout

Posted by JC Mojzer on September 19, 2009, 12:56 pm

CLOSE GRIP BENCH:
3X8 245 LBS

LAT PULLDOWNS:
4X8 150 LBS

BODY WEIGHT DIPS:
3X8

ASSISTED PULLUPS:
4X8

TRI EXTENSION MACHINE:
3X8 140 LBS

DUMBELL SHRUGS:
4X8 100'S

TRI PRESSDOWNS:
3X8 110 LBS

SEATED ROWS:
4X8 160 LBS

Responses:

Re: 9-19-09 Workout - Cyrus September 19, 2009, 4:14 pm
- Re: 9-19-09 Workout - JC Mojzer September 19, 2009, 5:54 pm
Re: 9-19-09 Workout - Josh "The Juggernaut" September 19, 2009, 2:25 pm
- Re: 9-19-09 Workout - JC Mojzer September 19, 2009, 3:46 pm