NASA Training Forum: Re: 09.18.09 de sq

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Re: 09.18.09 de sq

Posted by Josh "The Juggernaut" on September 19, 2009, 10:58 am, in reply to "09.18.09 de sq"

nice workout looking strong

--Previous Message--
: box sq,wide
: barx10
: 95x10
: 135x8
: 185x6
: 205x3
: 225x3
: 10x3 250
: ghr.mini 3x8 bw
: rev hyp, 3x8 25+dbl mini
: standing abs away, 6x10 80
: felt good
: 65min,bw230
:

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--Previous Message-- : nice workout looking strong : : --Previous Message-- : box sq,wide : barx10 : 95x10 : 135x8 : 185x6 : 205x3 : 225x3 : 10x3 250 : ghr.mini 3x8 bw : rev hyp, 3x8 25+dbl mini : standing abs away, 6x10 80 : felt good : 65min,bw230 : : :

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