NASA Training Forum: 09.18.09 de sq

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09.18.09 de sq

Posted by stevecy on September 19, 2009, 9:50 am

box sq,wide
barx10
95x10
135x8
185x6
205x3
225x3
10x3 250
ghr.mini 3x8 bw
rev hyp, 3x8 25+dbl mini
standing abs away, 6x10 80
felt good
65min,bw230

Re: 09.18.09 de sq - Josh "The Juggernaut" September 19, 2009, 10:58 am

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--Previous Message-- : box sq,wide : barx10 : 95x10 : 135x8 : 185x6 : 205x3 : 225x3 : 10x3 250 : ghr.mini 3x8 bw : rev hyp, 3x8 25+dbl mini : standing abs away, 6x10 80 : felt good : 65min,bw230 :

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