NASA Training Forum: Re: 9-18-09 Workout

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Re: 9-18-09 Workout

Posted by jay montgomery on September 18, 2009, 9:56 pm, in reply to "9-18-09 Workout"

good and strong...i missed bi's this week, hafta make em up next week

--Previous Message--
: STANDING DUMBELL HAMMER CURL:
: 4X8 55'S
:
: STANDING MILITARY DUMBELL PRESS:
: 3X8 75'S
:
: MACHINE HAMMER CURL:
: 4X8 110 LBS
:
: CABLE ROPE FACE PULLS:
: 4X8 130 LBS
:
: STANDING CROSS BODY HAMMER CURL:
: 4X8 55'S
:
: BENT OVER DUMBELL FLYS:
: 4X8 50'S
:
: STANDING REVERSE GRIP CURL:
: 4X8 60 LBS
:

Re: 9-18-09 Workout - JC Mojzer September 19, 2009, 12:54 pm

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--Previous Message-- : good and strong...i missed bi's this week, : hafta make em up next week : : --Previous Message-- : STANDING DUMBELL HAMMER CURL: : 4X8 55'S : : STANDING MILITARY DUMBELL PRESS: : 3X8 75'S : : MACHINE HAMMER CURL: : 4X8 110 LBS : : CABLE ROPE FACE PULLS: : 4X8 130 LBS : : STANDING CROSS BODY HAMMER CURL: : 4X8 55'S : : BENT OVER DUMBELL FLYS: : 4X8 50'S : : STANDING REVERSE GRIP CURL: : 4X8 60 LBS : : :

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