NASA Training Forum: 9-18-09 Workout

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9-18-09 Workout

Posted by JC Mojzer on September 18, 2009, 8:30 pm

STANDING DUMBELL HAMMER CURL:
4X8 55'S

STANDING MILITARY DUMBELL PRESS:
3X8 75'S

MACHINE HAMMER CURL:
4X8 110 LBS

CABLE ROPE FACE PULLS:
4X8 130 LBS

STANDING CROSS BODY HAMMER CURL:
4X8 55'S

BENT OVER DUMBELL FLYS:
4X8 50'S

STANDING REVERSE GRIP CURL:
4X8 60 LBS

Responses:

Re: 9-18-09 Workout - Josh "The Juggernaut" September 19, 2009, 11:29 am
- Re: 9-18-09 Workout - JC Mojzer September 19, 2009, 1:01 pm
Re: 9-18-09 Workout - jay montgomery September 18, 2009, 9:56 pm
- Re: 9-18-09 Workout - JC Mojzer September 19, 2009, 12:54 pm
Re: 9-18-09 Workout - Cyrus September 18, 2009, 8:43 pm
- Re: 9-18-09 Workout - JC Mojzer September 18, 2009, 8:47 pm