NASA Training Forum: Re: wk 5/10 Speed bench/chains

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Re: wk 5/10 Speed bench/chains

Posted by Cyrus on September 18, 2009, 5:21 pm, in reply to "wk 5/10 Speed bench/chains"

Strong workout Gary.

--Previous Message--
: raw bench por
:
: 135 x 8
: 135 x 8
: 185 x 8
: added 180 lbs of chain
: 185 x 3
: 205 x 3
: 205 x 3
: 205 x 3
: 205 x 3
: 225 x 3 third rep really slowed down
:
: low rows
:
: 160 x 10
: 170 x 10
: 200 x 10
:
: lat pulldowns
:
: 120 x 10
: 140 x 10
: 150 x 10
:
: leg lifts on dip machine
:
: 3 sets of 20
:
: age 60
: wt 235
: time 60 min
:

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--Previous Message-- : Strong workout Gary. : : --Previous Message-- : raw bench por : : 135 x 8 : 135 x 8 : 185 x 8 : added 180 lbs of chain : 185 x 3 : 205 x 3 : 205 x 3 : 205 x 3 : 205 x 3 : 225 x 3 third rep really slowed down : : low rows : : 160 x 10 : 170 x 10 : 200 x 10 : : lat pulldowns : : 120 x 10 : 140 x 10 : 150 x 10 : : leg lifts on dip machine : : 3 sets of 20 : : age 60 : wt 235 : time 60 min : : :

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