NASA Training Forum: Re: shoulders

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Re: shoulders

Posted by Cyrus on September 18, 2009, 5:18 pm, in reply to "shoulders"

Strong workout Jay.

--Previous Message--
: hammer strength military
: 90x12
: 180x8
: 270x8
: 360x5
: 450x5
: 540x2.5
: 360x8
:
: supersets 20x20x20x20 reps (2 sets light
: weight)
: front raises-side raises-bentover raises,
: another rear delt exercise
:
:
: 100lb shrugs set 10, then set 20 no
: weight...
:
: side raise machine
: 40x12 3 sets)
:
: 50 shrugs/side raises mirror superset
: reps..no weight
:
: off fri-sat-sun. ready for heavy bench
: monday
:

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--Previous Message-- : Strong workout Jay. : : --Previous Message-- : hammer strength military : 90x12 : 180x8 : 270x8 : 360x5 : 450x5 : 540x2.5 : 360x8 : : supersets 20x20x20x20 reps (2 sets light : weight) : front raises-side raises-bentover raises, : another rear delt exercise : : : 100lb shrugs set 10, then set 20 no : weight... : : side raise machine : 40x12 3 sets) : : 50 shrugs/side raises mirror superset : reps..no weight : : off fri-sat-sun. ready for heavy bench : monday : : :

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