NASA Training Forum: Re: Declines

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Re: Declines

Posted by JC Mojzer on September 18, 2009, 5:18 pm, in reply to "Declines"

Another Great Workout

--Previous Message--
: Flat
: 135x7
: 225x7
:
: Decline
: 225x7
: 315x7
: 405x3
: 455x3
: 465x3
: 475x3
: 495x1
: 505x1
:
: Cable Pushdowns
: 95x15
: 95x20
: 100x15
: 100x20
:
:

Responses:

Re: Declines - Cyrus September 18, 2009, 6:20 pm

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--Previous Message-- : Another Great Workout : : --Previous Message-- : Flat : 135x7 : 225x7 : : Decline : 225x7 : 315x7 : 405x3 : 455x3 : 465x3 : 475x3 : 495x1 : 505x1 : : Cable Pushdowns : 95x15 : 95x20 : 100x15 : 100x20 : : : :

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