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wk 5/10 Speed bench/chains

Posted by Gary Clock on September 18, 2009, 3:55 pm

raw bench por 135 x 8 135 x 8 185 x 8 added 180 lbs of chain 185 x 3 205 x 3 205 x 3 205 x 3 205 x 3 225 x 3 third rep really slowed down low rows 160 x 10 170 x 10 200 x 10 lat pulldowns 120 x 10 140 x 10 150 x 10 leg lifts on dip machine 3 sets of 20 age 60 wt 235 time 60 min

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Responses: Re: wk 5/10 Speed bench/chains - Cyrus September 18, 2009, 5:21 pm « Back to thread

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