NASA Training Forum: shoulders

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shoulders

Posted by jay montgomery on September 18, 2009, 2:33 pm

hammer strength military
90x12
180x8
270x8
360x5
450x5
540x2.5
360x8

supersets 20x20x20x20 reps (2 sets light weight)
front raises-side raises-bentover raises, another rear delt exercise

100lb shrugs set 10, then set 20 no weight...

side raise machine
40x12 3 sets)

50 shrugs/side raises mirror superset reps..no weight

off fri-sat-sun. ready for heavy bench monday

Re: shoulders - Cyrus September 18, 2009, 5:18 pm
Re: shoulders - JC Mojzer September 18, 2009, 5:15 pm
Re: shoulders - joe kathman September 18, 2009, 5:06 pm

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--Previous Message-- : hammer strength military : 90x12 : 180x8 : 270x8 : 360x5 : 450x5 : 540x2.5 : 360x8 : : supersets 20x20x20x20 reps (2 sets light : weight) : front raises-side raises-bentover raises, : another rear delt exercise : : : 100lb shrugs set 10, then set 20 no : weight... : : side raise machine : 40x12 3 sets) : : 50 shrugs/side raises mirror superset : reps..no weight : : off fri-sat-sun. ready for heavy bench : monday :

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