NASA Training Forum: Re: Today's Workout

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Re: Today's Workout

Posted by Cyrus on September 17, 2009, 9:03 pm, in reply to "Re: Today's Workout"

Thanks. I hope it does Gary.

--Previous Message--
: Cyrus,
:
: Now you are doing excellent leg workouts.
: Your bench my go out of sight.
: Gary
:
: --Previous Message--
: Squats (Just a belt (TORO), from
: LiftingLarge.com)
: 135x7
: 225x7
: 315x7
: 365x7
: 385x7
: 415x7
:
: Plate Loaded Squat Press
: 400x7
: 400x7
: 500x7
: 600x7
:
: Seated Calf Raises
: 200x30
: 200x30
: 210x30
: 220x30
:
: Plate Loaded Leg Extensions
: 100x10
: 200x10
: 210x10
: 210x10
: 225x10
:
: Alternating Plate Loaded Kneeling Leg Curl
: 90x7
: 100x7
: 110x7
: 115x7
:
:
:
:

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--Previous Message-- : Thanks. I hope it does Gary. : : : --Previous Message-- : Cyrus, : : Now you are doing excellent leg workouts. : Your bench my go out of sight. : Gary : : --Previous Message-- : Squats (Just a belt (TORO), from : LiftingLarge.com) : 135x7 : 225x7 : 315x7 : 365x7 : 385x7 : 415x7 : : Plate Loaded Squat Press : 400x7 : 400x7 : 500x7 : 600x7 : : Seated Calf Raises : 200x30 : 200x30 : 210x30 : 220x30 : : Plate Loaded Leg Extensions : 100x10 : 200x10 : 210x10 : 210x10 : 225x10 : : Alternating Plate Loaded Kneeling Leg Curl : 90x7 : 100x7 : 110x7 : 115x7 : : : : : :

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